Identifying CBD Gummies for Anxiety
As CBD becomes increasingly popular for health and wellness, there are several ways people can take it. There are CBD gummies, topicals, oils, and much more. CBD is commonly used to help those suffering from several forms of anxiety manage their symptoms. Keep reading to learn more about how it works!
How Does CBD Help with Anxiety?
Research has shown that CBD works by affecting serotonin levels in your brain. This chemical is found in your body and plays a role in your mood, behavior, sleep, and digestion. Normal serotonin levels help keep you more emotionally stable. CBD is also known to help restore endocannabinoid balance by preventing an overstimulation of CB1 receptors. It acts on your body’s endocannabinoid system, which is what’s involved in processing and forgetting fears.
Did you know that chronic stress can damage neurons and possibly shrink our brains? Some areas of the brain can regenerate, and CBD is thought to help boost the process. This means that it could help counterbalance the brain damage you experience due to chronic stress or anxiety.
Common Types of Anxiety
More research is being done to support the claim that CBD helps people with different forms of anxiety, but that doesn’t mean it won’t benefit you if you want to try for yourself. Some of the common anxiety disorders you can manage with CBD include:
Generalized Anxiety Disorder (GAD)
Individuals who have GAD often experience persistent worry about several different things. This disorder affects around 6.8 million adults in the United States, with women being twice as likely to be affected. Generalized anxiety disorder causes people to be overly concerned about money, health, work, family, or other issues.
Social Anxiety Disorder
Feeling nervous about some social situations is normal, but those with social anxiety disorder can experience significant fear and anxiety. This disorder causes you to feel intense fear when talking to new people, constant worrying about being judged, or avoiding situations where you’ll be the center of attention.
Post-Traumatic Stress Disorder (PTSD)
Those who have experienced or witnessed a traumatic event are likely to develop PTSD. This disorder can be potentially debilitating, causing people to feel anxious about the traumatic experience for months or years after the event. Other symptoms of PTSD include reoccurring nightmares or flashbacks of the event, difficulty maintaining close relationships, avoidance, or negative changes in mood.
Obsessive-Compulsive Disorder (OCD)
Individuals with OCD experience unwanted thoughts, images, or urges that cause anxiety. They also feel compelled to do something or behave a certain way to suppress those unwanted thoughts. OCD can interfere with a person’s normal routine if left untreated.
The Effect of Anxiety on Your Body
Anxiety doesn’t only affect your mind. It can have a lot of negative effects on your body that can lead to some physical pain and discomfort. Those with anxiety disorders might also suffer from the following other symptoms:
When you have anxiety, your breathing becomes more rapid and shallow. This can cause asthma symptoms to worsen, lead to unhealthy breathing patterns, and restrict blood supply to the brain. You might experience dizziness, tingling in the hands or feet, and even loss of consciousness.
Immune System Problems
Anxiety releases stress hormones caused by your fight-or-flight response. If this happens too frequently, your body will not get the chance to return to normal functioning. This will weaken your immune system and leave you more vulnerable to illness and viral infection.
When you’re constantly worrying due to anxiety, it can impact your digestion and excretory systems. It’ll lead to GI issues such as diarrhea, stomachaches, nausea, and even loss of appetite.
Are You Considering CBD Gummies for Your Anxiety?
Plenty of people have tried CBD products to ease their anxiety with success. If you’re ready to stop letting your worrying thoughts control your life, CBD gummies might be something you’d want to consider. Always remember to talk with a doctor first before trying new supplements. Cheers to conquering your anxiety and living your life freely!