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Does Delta 8 THC Help Panic Attacks?

Updated: May 13

Regardless of your experience with cannabis, you probably know that getting high sometimes comes with extreme anxiety or paranoia. Even frequent consumers complain about experiencing a bad 'high' on more than a few occasions. Wouldn't it be great if you experience a 'nice high' without any side effects mentioned above? Most of the cannabis and weed users are familiar with Delta-9 THC. It is the compound in cannabis that makes you high. The possible side effects of this compound are anxiety, paranoia, severe headaches, and dizziness. Consumers have accepted these as just inevitable downsides of getting a good 'high.' A lesser-known variant of THC is starting to gain popularity as a good alternative for Delta-9 THC. It is Delta-8 THC which is a cannabinoid extracted from hemp. Cannabis lovers are now looking for trusted delta 8 THC in 2021.





The Shift From Delta-9 To Delta-8 THC

Delta-8 THC has about the same effects as Delta-9, but the experience, according to consumers, is much more mellow. The side effects are not noticeable, and there are other benefits like the feeling of relaxation, pain relief, and growth in appetite. One does not feel high but seems more clear-headed, and you're able to do your daily tasks normally. Most importantly, Delta-8 THC does not cause anxiety and instead helps it.


The popularity of Delta-8 mirrors that of CBD when it first became popular. CBD is known for its medicinal properties and the absence of high, which is preferred by many. However, CBD in its isolated form is less potent than the full-spectrum CBD, which gives the most benefits. So, combined with Delta-8 THC and other cannabinoids, CBD offers a lot more. Hence, Delta 8 is a much better and healthy choice than Delta 9.


Anxiety & Panic Attacks

Anxiety is relatively normal if you experience it on rare occasions. If that becomes more frequent, then you may have anxiety disorders. It causes intense, excessive, and persistent worry and fear about everyday situations. It involves frequent episodes of extreme anxiety and fear that strike without warning. These episodes are known as panic attacks. You may feel like you are experiencing a heart attack during these panic attacks. You may also feel like you are either dying or going crazy. Some of the common symptoms include:

  • A racing heart (higher bpm)

  • Feeling weak, faint, or dizzy

  • Itching or insensitivity in the hands and fingers

  • Sense of terror, or impending doom or death

  • Feeling sweaty or having chills

  • Chest pains

  • Breathing difficulties

  • Feeling a loss of control


Delta-8 THC & Anxiety

Delta-8 THC is a cannabinoid that affects the endocannabinoid system (ECS). The ECS signals the cells and includes cannabinoid receptors, endocannabinoids, and enzymes. The primary role of ECS is to monitor the inner processes of our body. This process is known as homeostasis. The ECS also moderates pain, inflammation, mood, sleep, memory, digestion, appetite, etc. A study shows the ECS plays a central role in anxiety regulation and fear responses.


Delta-8 THC binds to a CB1 receptor, one of the central endocannabinoid receptors. A study found that CB1 receptors are the primary catalysts in causing anxiety. Whenever the CB1 receptor is blocked, it results in panic for the subject. Delta-8 THC initiates a physiological response when it combines with the CB1 receptor. Doing so, Delta-8 THC activates anti-anxiety properties to relieve the effects of stress.


Does Research Back The Anti-Anxiety Properties Of Delta-8 THC?

Several studies indicate the anti-anxiety qualities of Delta-8 THC, which are similar to Delta-9 THC. However, little research concludes the role of Delta-8 THC to reduce anxiety. Regardless, most users claim a relaxing high that keeps them focused and calm. Furthermore, anecdotal evidence suggests that Delta-8 THC doesn't cause any more stress than the Delta-9 THC counterpart.


How To Use Delta-8 THC For Anxiety?

Manufacturers offer Delta-8 THC in multiple forms and methods of consuming it. You can experiment with these methods to see what is best for you. Delta-8 THC comes in Vape concentrates, Oils or tinctures, Edibles & gummies. Sometimes, hemp flowers also include some amounts of Delta-8 THC. Regardless of what method you choose, an important thing to remember is to get the accurate dosage for you.


You need to know how it will react with your body and the best approach to tackle any issue. A proper way to understand how much you need is by commencing with a miniature dose. If you choose vaping or smoking, take one small puff initially. Notice how it makes you feel and the potency of the effects before taking another one. You can adjust the time as per the effects.


If you go with edibles, make sure to check the recommended dosage on the packaging. Following the theme of micro dosing, go with smaller quantities first. The effects of edibles generally take an hour or so to kick in. So, you need to be patient and avoid overdosing. The delay is because the body absorbs Delta-8 THC faster through inhalation than eating. If you're a beginner, we advise you to go with a micro-dosing approach to consume Delta-8 THC. It determines the number of hits you need to take or how much you need to eat. This approach will prevent any harm or bad experiences and help you adjust to Delta-8 THC. Usually, the trial and error method will help you find the appropriate dosage. You can increase the dosage with time as you get used to it.


Another important consideration for consumers is to only buy from reputed manufacturers and brands. There are plenty of frauds in the market which may not provide a genuine product.


Final Words

Using Delta-8 THC for anxiety will come with potential risks, usually avoidable. So, it would be best if you do your research and follow the best approaches to consume Delta-8 THC. If consumed mindfully, it can do wonders.

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